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Think outside the pie and grab a handful of pecans!
With American adults and children snacking more, it’s time to spotlight the natural, healthy, fuss-free pecan.
This April, consider snacking healthy and snacking on pecans. A one-ounce serving of 15 to 20 pecan halves packs a nutritious punch:
Pecans contain more antioxidants than any other nut variety
Pecans can help reduce the risk of heart disease and lower cholesterol levels
Pecans contain more than 19 vitamins and minerals
Pecans are a natural, high-quality source of protein and naturally sodium free
The healthy, buttery-sweet taste of pecans becomes even more attractive in light of research on rising snack consumption:
Savvy cooks can boost the nutritional values of regular meals by adding pecans to the morning cereal or lunchtime salads. Kids and adults can stir them into muffins or sprinkle them on top of a veggie or brunch casserole. Now is the perfect time: April is National Pecan Month.
Proper storage of Pecans is essential to presurving their great taste. Pecans should be kept refrigerated.
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ph: 760-983-0764
cathypac